Asaf Elbaz v3:00/2:00r...6 row
4,067
Meters
18:00.0
Time
2:12.7
Pace
245
Calories
143
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 412 |
| Drag Factor | 137 |
August 15, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,067 | 2:12.7 | 150 | 816 | 22 | 143 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 22 | 132 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 141 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 880 | 23 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 22 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 22 | 148 | |
| r: 2:00 | 138 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 21 | 143 | |
| r: 2:00 | 22 | ||||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.