Asaf Elbaz v500m/2:00r...8 row
4,000
Meters
17:43.5
Time
2:12.9
Pace
250
Calories
138
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 33:43.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 100 |
August 16, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.5 | 4,000 | 2:12.9 | 149 | 846 | 23 | 138 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 810 | 24 | 124 | |
| r: 2:00 | 18 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 25 | 135 | |
| r: 2:00 | 14 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | 142 | |
| r: 2:00 | 15 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 24 | 144 | |
| r: 2:00 | 39 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 25 | 148 | |
| r: 2:00 | 20 | ||||||
| 2:46.9 | 500 | 2:46.9 | 75 | 668 | 19 | ||
| r: 2:00 | 17 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 897 | 24 | ||
| r: 2:00 | 16 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 846 | 23 | ||
| r: 2:00 | 23 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.