Asaf Elbaz 20:00 BikeErg
8,627
Meters
20:00.0
Time
2:19.0
Pace
256
Calories
134
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 66 |
| Revolution Count | 1327 |
| Power/kg | 1.69 |
| Drag Factor | 106 |
August 16, 2026 19:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,627 | 2:19.0 | 130 | 768 | 256 | 66 | 134 |
| 4:00.0 | 1,650 | 2:25.4 | 114 | 705 | 47 | 56 | 121 |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 780 | 52 | 65 | 122 |
| 12:00.0 | 1,773 | 2:15.3 | 141 | 810 | 54 | 67 | 135 |
| 16:00.0 | 1,742 | 2:17.7 | 134 | 765 | 51 | 69 | 145 |
| 20:00.0 | 1,715 | 2:19.9 | 128 | 780 | 52 | 75 | 150 |
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Workout Graph
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