Asaf Elbaz v4:00/3:00r...4 row
3,637
Meters
16:00.0
Time
2:11.9
Pace
222
Calories
149
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 98 |
August 21, 2026 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,637 | 2:11.9 | 152 | 832 | 24 | 149 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 945 | 26 | 152 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 810 | 24 | 148 | |
| r: 3:00 | 30 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 23 | 146 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 24 | 150 | |
| r: 3:00 | 22 | ||||||
| r94 |
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Workout Graph
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