Asaf Elbaz v250m/0:45r...6 row
1,500
Meters
5:24.2
Time
1:48.0
Pace
111
Calories
162
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,614 |
| Overall Time | 9:54.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 115 |
August 21, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:24.2 | 1,500 | 1:48.0 | 277 | 1232 | 26 | 162 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | 151 | |
| r: 0:45 | 19 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 27 | 158 | |
| r: 0:45 | 20 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 25 | 161 | |
| r: 0:45 | 13 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | 163 | |
| r: 0:45 | 18 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 25 | 166 | |
| r: 0:45 | 31 | ||||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 28 | 173 | |
| r: 0:45 | 13 | ||||||
| r114 |
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Workout Graph
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