Asaf Elbaz v0:20/0:10r...24 row
2,211
Meters
8:00.0
Time
1:48.5
Pace
154
Calories
149
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,934 |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 117 |
August 22, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,211 | 1:48.5 | 274 | 1155 | 29 | 149 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 27 | 109 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 123 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 133 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 139 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 144 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 147 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 149 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 152 | |
| r: 4:00 | 21 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 133 | |
| r: 0:10 | 14 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 144 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 151 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 154 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 158 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 159 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 161 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 159 | |
| r: 4:00 | 296 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 151 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 155 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 155 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | 160 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 30 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 30 | 163 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 170 | |
| r: 0:10 | 20 | ||||||
| r723 |
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Workout Graph
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