Asaf Elbaz v6:00/2:00r...4 row
3,056
Meters
13:00.0
Time
2:07.6
Pace
192
Calories
152
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,920 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 115 |
August 23, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,056 | 2:07.6 | 168 | 886 | 23 | 152 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 870 | 24 | 145 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 23 | 151 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 24 | 165 | |
| r: 2:00 | 49 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 24 | 147 | |
| r: 2:00 | 9 | ||||||
| r864 |
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Workout Graph
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