Asaf Elbaz 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
178
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 125 |
August 26, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 712 | 178 | 21 | 135 |
| 3:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 21 | 131 |
| 6:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 21 | 153 |
| 9:00.0 | 636 | 2:21.5 | 124 | 740 | 37 | 22 | 133 |
| 12:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 21 | 129 |
| 15:00.0 | 606 | 2:28.5 | 107 | 680 | 34 | 21 | 130 |
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Workout Graph
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