Asaf Elbaz 10500m row
10,500
Meters
56:54.9
Time
2:42.6
Pace
628
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 1050 |
| Drag Factor | 135 |
August 27, 2026 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.9 | 10,500 | 2:42.6 | 81 | 662 | 628 | 18 | 135 |
| 9:28.4 | 2,100 | 2:15.3 | 141 | 798 | 126 | 23 | 132 |
| 18:26.4 | 4,200 | 4:23.4 | 19 | 406 | 125 | 11 | 115 |
| 9:32.3 | 6,300 | 2:16.2 | 138 | 792 | 126 | 22 | 140 |
| 9:59.0 | 8,400 | 2:22.6 | 121 | 751 | 125 | 21 | 145 |
| 9:28.8 | 10,500 | 2:15.4 | 141 | 797 | 126 | 22 | 147 |
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Workout Graph
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