Asaf Elbaz v2000m/3:00r...3 row
3,500
Meters
14:33.7
Time
2:04.8
Pace
227
Calories
158
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 20:33.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 121 |
August 28, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 3,500 | 2:04.8 | 180 | 935 | 19 | 158 | |
| 8:31.6 | 2,000 | 2:07.9 | 167 | 893 | 19 | 154 | |
| r: 3:00 | 17 | ||||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 969 | 20 | 159 | |
| r: 2:00 | 16 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 22 | 162 | |
| r: 1:00 | 16 | ||||||
| r49 |
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Workout Graph
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