Asaf Elbaz 28:13 row
6,007
Meters
28:13.2
Time
2:20.9
Pace
351
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 523 |
| Drag Factor | 113 |
August 29, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:13.2 | 6,007 | 2:20.9 | 125 | 746 | 351 | 18 | 150 |
| 10:15.6 | 2,200 | 2:19.9 | 128 | 766 | 131 | 18 | 152 |
| 20:29.2 | 2,200 | 2:19.4 | 129 | 750 | 128 | 19 | 149 |
| 28:10.4 | 1,607 | 2:23.4 | 118 | 718 | 92 | 19 | 151 |
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