Asaf Elbaz 21:37 row
5,009
Meters
21:37.1
Time
2:09.4
Pace
315
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 116 |
August 29, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.1 | 5,009 | 2:09.4 | 161 | 874 | 315 | 21 | 148 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 792 | 119 | 21 | 141 |
| 17:37.3 | 2,000 | 2:09.1 | 162 | 877 | 126 | 21 | 158 |
| 21:37.1 | 1,009 | 1:58.8 | 209 | 1050 | 70 | 21 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.