Asaf Elbaz 40:20 row
8,015
Meters
40:20.8
Time
2:31.0
Pace
490
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 693 |
| Drag Factor | 115 |
August 30, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.8 | 8,015 | 2:31.0 | 102 | 728 | 490 | 17 | 148 |
| 11:32.4 | 2,000 | 2:53.1 | 67 | 639 | 123 | 15 | 144 |
| 20:19.6 | 2,000 | 2:11.8 | 153 | 839 | 123 | 19 | 141 |
| 31:08.7 | 2,000 | 2:42.2 | 82 | 671 | 121 | 16 | 147 |
| 40:15.3 | 2,000 | 2:16.6 | 137 | 803 | 122 | 20 | 154 |
| 40:20.4 | 15 | 2:50.0 | 71 | 705 | 1 | 0 | 154 |
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Workout Graph
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