Asaf Elbaz 31:19 row
7,010
Meters
31:19.3
Time
2:14.0
Pace
425
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 115 |
September 01, 2026 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.3 | 7,010 | 2:14.0 | 145 | 814 | 425 | 18 | 149 |
| 22:20.8 | 5,000 | 2:14.0 | 145 | 813 | 303 | 18 | 145 |
| 31:19.3 | 2,010 | 2:13.9 | 146 | 815 | 122 | 19 | 153 |
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Workout Graph
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