Asaf Elbaz v1:00/1:00r...7 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
137
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,342 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 116 |
September 02, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 810 | 22 | 137 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 22 | 111 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 22 | 132 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 136 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 142 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 22 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 22 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 780 | 21 | 144 | |
| r: 1:00 | 14 | ||||||
| r86 |
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Workout Graph
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