Asaf Elbaz 6000m row
6,000
Meters
24:58.2
Time
2:04.8
Pace
389
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 08, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.2 | 6,000 | 2:04.8 | 180 | 934 | 389 | 20 | 152 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 835 | 61 | 21 | 132 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 909 | 64 | 21 | 141 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 940 | 65 | 21 | 152 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 935 | 65 | 21 | 158 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 964 | 66 | 20 | 162 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1033 | 68 | 21 | 171 |
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Workout Graph
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