Asaf Elbaz v500m/2:00r...2 row
1,000
Meters
3:54.8
Time
1:57.4
Pace
68
Calories
69
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,103 |
| Overall Time | 7:54.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 115 |
September 09, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1042 | 25 | 69 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 25 | 69 | |
| r: 2:00 | 80 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | 69 | |
| r: 2:00 | 23 | ||||||
| r103 |
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Workout Graph
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