Asaf Elbaz v10:00/r...10 row
6,639
Meters
29:53.3
Time
2:15.0
Pace
402
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,639 |
| Overall Time | 29:53.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
September 10, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.3 | 6,639 | 2:15.0 | 142 | 807 | 20 | 150 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 786 | 19 | 140 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | 142 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | 160 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 20 | 141 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 22 | 164 |
| 2:00.0 | 364 | 2:44.8 | 78 | 600 | 18 | 141 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 22 | 165 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 20 | 143 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | 163 |
| 4:04.6 | 818 | 2:29.5 | 105 | 662 | 19 | 143 |
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Workout Graph
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