Asaf Elbaz v1000m/2:00r...6 row
6,000
Meters
25:12.9
Time
2:06.0
Pace
385
Calories
156
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,264 |
| Overall Time | 37:12.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 115 |
September 15, 2026 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:12.9 | 6,000 | 2:06.0 | 175 | 916 | 22 | 156 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 874 | 22 | 142 | |
| r: 2:00 | 44 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1025 | 21 | 161 | |
| r: 2:00 | 44 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1007 | 22 | 165 | |
| r: 2:00 | 52 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 23 | 154 | |
| r: 2:00 | 58 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 22 | 159 | |
| r: 2:00 | 41 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 829 | 22 | 156 | |
| r: 2:00 | 25 | ||||||
| r264 |
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Workout Graph
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