Asaf Elbaz v500m/2:00r...6 row
3,000
Meters
11:14.3
Time
1:52.3
Pace
216
Calories
164
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 23:14.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 118 |
September 21, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.3 | 3,000 | 1:52.3 | 247 | 1153 | 24 | 164 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | 144 | |
| r: 2:00 | 62 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 25 | 160 | |
| r: 2:00 | 52 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1260 | 25 | 169 | |
| r: 2:00 | 82 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 25 | 173 | |
| r: 2:00 | 49 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 24 | 169 | |
| r: 2:00 | 84 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | 172 | |
| r: 2:00 | 15 | ||||||
| r344 |
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Workout Graph
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