Asaf Elbaz 30:00 row
6,497
Meters
30:00.0
Time
2:18.5
Pace
385
Calories
143
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 99 |
September 22, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,497 | 2:18.5 | 132 | 770 | 385 | 20 | 143 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 740 | 74 | 20 | 131 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 20 | 145 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 780 | 78 | 20 | 149 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 730 | 73 | 20 | 145 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 780 | 78 | 21 | 149 |
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Workout Graph
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