Asaf Elbaz v1:40/0:20r...10 row
3,694
Meters
16:40.0
Time
2:15.3
Pace
217
Calories
144
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,423 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 100 |
September 24, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,694 | 2:15.3 | 141 | 781 | 21 | 144 | |
| 1:40.0 | 372 | 2:14.4 | 144 | 792 | 23 | 126 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 828 | 23 | 141 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 22 | 148 | |
| r: 0:20 | 75 | ||||||
| 1:40.0 | 382 | 2:10.8 | 156 | 828 | 22 | 147 | |
| r: 0:20 | 76 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 22 | 154 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 756 | 21 | 148 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 792 | 22 | 148 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 21 | 140 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 720 | 21 | 147 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 22 | 144 | |
| r: 0:20 | 69 | ||||||
| r729 |
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Workout Graph
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