Asaf Elbaz v2:00/1:00r...8 row
3,774
Meters
16:00.0
Time
2:07.1
Pace
238
Calories
151
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 100 |
September 25, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 892 | 23 | 151 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 24 | 134 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 23 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 23 | 161 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 157 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 22 | 155 | |
| r: 1:00 | 18 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.