Asaf Elbaz v4:00/2:00r...4 row
3,819
Meters
16:00.0
Time
2:05.6
Pace
249
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 105 |
September 27, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,819 | 2:05.6 | 176 | 933 | 23 | 151 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 930 | 24 | 143 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 915 | 23 | 150 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 23 | 155 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 23 | 157 | |
| r: 2:00 | 14 | ||||||
| r64 |
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Workout Graph
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