Asaf Elbaz v750m/1:00r...7 row
5,250
Meters
20:59.8
Time
1:59.9
Pace
352
Calories
163
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,501 |
| Overall Time | 27:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 122 |
September 29, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,250 | 1:59.9 | 203 | 1005 | 23 | 163 | |
| 3:06.4 | 750 | 2:04.2 | 182 | 927 | 24 | 141 | |
| r: 1:00 | 48 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1026 | 23 | 158 | |
| r: 1:00 | 30 | ||||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1069 | 23 | 165 | |
| r: 1:00 | 44 | ||||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 24 | 165 | |
| r: 1:00 | 31 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 990 | 23 | 165 | |
| r: 1:00 | 38 | ||||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1003 | 25 | 173 | |
| r: 1:00 | 44 | ||||||
| 2:59.5 | 750 | 1:59.6 | 204 | 1022 | 24 | 180 | |
| r: 1:00 | 16 | ||||||
| r251 |
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Workout Graph
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