Asaf Elbaz v3:00/2:00r...6 row
4,097
Meters
18:00.0
Time
2:11.8
Pace
256
Calories
149
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 99 |
September 30, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,097 | 2:11.8 | 153 | 853 | 23 | 149 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 720 | 19 | 101 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 960 | 24 | 159 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 25 | 162 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 24 | 156 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 23 | 157 | |
| r: 2:00 | 412 | ||||||
| r911 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.