Asaf Elbaz v3:00/2:00r...4 BikeErg
4,853
Meters
12:00.0
Time
2:28.3
Pace
131
Calories
136
Heart Rate
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,339 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 78 |
| Revolution Count | 1424 |
| Power/kg | 1.39 |
| Drag Factor | 46 |
September 30, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,853 | 2:28.3 | 107 | 655 | 78 | 136 | |
| 3:00.0 | 1,166 | 2:34.3 | 95 | 620 | 75 | 132 | |
| r: 2:00 | 823 | ||||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 680 | 80 | 134 | |
| r: 2:00 | 823 | ||||||
| 3:00.0 | 1,225 | 2:26.9 | 110 | 660 | 79 | 134 | |
| r: 2:00 | 807 | ||||||
| 3:00.0 | 1,220 | 2:27.5 | 109 | 660 | 79 | 145 | |
| r: 2:00 | 33 | ||||||
| r2,486 |
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Workout Graph
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