Asaf Elbaz v1:00/2:00r...5 row
3,424
Meters
15:00.0
Time
2:11.4
Pace
211
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536 |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 99 |
October 01, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,424 | 2:11.4 | 154 | 844 | 22 | 151 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | 120 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 900 | 24 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 840 | 21 | 156 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 160 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 23 | 171 | |
| r: 2:00 | 20 | ||||||
| r112 |
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Workout Graph
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