Asaf Elbaz v3:00/2:00r...4 row
2,859
Meters
12:00.0
Time
2:05.9
Pace
181
Calories
154
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,994 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 99 |
October 02, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,859 | 2:05.9 | 175 | 905 | 22 | 154 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 | 140 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 22 | 155 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 23 | 159 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 23 | 163 | |
| r: 2:00 | 16 | ||||||
| r135 |
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Workout Graph
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