Asaf Elbaz v4000m/3:00r...4 BikeErg
10,000
Meters
22:15.1
Time
2:13.5
Pace
300
Calories
139
Heart Rate
| Rest Distance | 5,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,560 |
| Overall Time | 34:15.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 84 |
| Revolution Count | 2941 |
| Power/kg | 1.91 |
| Drag Factor | 52 |
October 04, 2026 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:15.1 | 10,000 | 2:13.5 | 147 | 808 | 84 | 139 | |
| 9:29.0 | 4,000 | 2:22.2 | 122 | 721 | 78 | 126 | |
| r: 3:00 | 1,333 | ||||||
| 6:28.5 | 3,000 | 2:09.5 | 161 | 852 | 88 | 138 | |
| r: 3:00 | 1,396 | ||||||
| 4:13.9 | 2,000 | 2:06.9 | 171 | 879 | 90 | 144 | |
| r: 3:00 | 1,411 | ||||||
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 92 | 149 | |
| r: 3:00 | 1,420 | ||||||
| r5,560 |
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Workout Graph
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