Asaf Elbaz v3:00/2:00r...4 row
3,025
Meters
12:00.0
Time
1:59.0
Pace
204
Calories
167
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 20:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 112 |
October 07, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,025 | 1:59.0 | 208 | 1020 | 22 | 167 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 | 156 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 21 | 167 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | 171 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 23 | 174 | |
| r: 2:00 | 16 | ||||||
| r99 |
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Workout Graph
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