Asaf Elbaz v1000m/2:00r...6 row
6,000
Meters
25:36.3
Time
2:08.0
Pace
375
Calories
163
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,340 |
| Overall Time | 37:36.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 112 |
October 08, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:36.3 | 6,000 | 2:08.0 | 167 | 878 | 21 | 163 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 21 | 147 | |
| r: 2:00 | 86 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 21 | 162 | |
| r: 2:00 | 82 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 22 | 169 | |
| r: 2:00 | 34 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 21 | 168 | |
| r: 2:00 | 52 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 863 | 21 | 169 | |
| r: 2:00 | 67 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 22 | 166 | |
| r: 2:00 | 19 | ||||||
| r340 |
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Workout Graph
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