Asaf Elbaz v750m/2:00r...7 row
5,250
Meters
21:40.6
Time
2:03.8
Pace
359
Calories
160
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 35:40.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 110 |
October 10, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,250 | 2:03.8 | 184 | 993 | 22 | 160 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1025 | 24 | 102 | |
| r: 2:00 | 60 | ||||||
| 3:07.5 | 750 | 2:05.0 | 179 | 998 | 22 | 162 | |
| r: 2:00 | 58 | ||||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1038 | 24 | 168 | |
| r: 2:00 | 177 | ||||||
| 3:20.5 | 750 | 2:13.6 | 147 | 933 | 21 | 171 | |
| r: 2:00 | 22 | ||||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1005 | 23 | 170 | |
| r: 2:00 | 12 | ||||||
| 3:01.1 | 750 | 2:00.7 | 199 | 1033 | 23 | 173 | |
| r: 2:00 | 27 | ||||||
| 3:16.7 | 750 | 2:11.1 | 155 | 933 | 22 | 175 | |
| r: 2:00 | 16 | ||||||
| r372 |
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Workout Graph
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