Asaf Elbaz v750m/2:00r...5 row
3,750
Meters
16:48.9
Time
2:14.5
Pace
248
Calories
152
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910 |
| Overall Time | 26:48.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 111 |
October 11, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:48.9 | 3,750 | 2:14.5 | 144 | 884 | 20 | 152 | |
| 3:03.7 | 750 | 2:02.4 | 191 | 960 | 23 | 113 | |
| r: 2:00 | 43 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 23 | 158 | |
| r: 2:00 | 44 | ||||||
| 2:56.4 | 750 | 1:57.6 | 215 | 1040 | 23 | 168 | |
| r: 2:00 | 36 | ||||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1002 | 23 | 165 | |
| r: 2:00 | 21 | ||||||
| 4:50.3 | 750 | 3:13.5 | 48 | 595 | 15 | 157 | |
| r: 2:00 | 16 | ||||||
| r160 |
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Workout Graph
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