Asaf Elbaz v4:00/2:00r...4 row
4,038
Meters
16:00.0
Time
1:58.8
Pace
274
Calories
164
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 111 |
October 25, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,038 | 1:58.8 | 208 | 1027 | 24 | 164 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 26 | 152 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 25 | 164 | |
| r: 2:00 | 56 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1035 | 24 | 169 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 960 | 23 | 171 | |
| r: 2:00 | 15 | ||||||
| r149 |
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Workout Graph
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