Asaf Elbaz v1:40/0:20r...10 row
4,314
Meters
16:40.0
Time
1:55.9
Pace
297
Calories
161
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,532 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 113 |
October 28, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,314 | 1:55.9 | 225 | 1069 | 25 | 161 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 25 | 139 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 25 | 147 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | 154 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | 159 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 25 | 165 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 26 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | 169 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 25 | 168 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 26 | 177 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 25 | 169 | |
| r: 0:20 | 19 | ||||||
| r218 |
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Workout Graph
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