Asaf Elbaz v2:00/2:00r...5 row
3,119
Meters
14:00.0
Time
2:14.6
Pace
200
Calories
148
Heart Rate
| Rest Distance | 1,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 107 |
October 29, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,119 | 2:14.6 | 143 | 857 | 21 | 148 | |
| 2:00.0 | 236 | 4:14.2 | 21 | 450 | 12 | 109 | |
| r: 2:00 | 477 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 24 | 146 | |
| r: 2:00 | 482 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 23 | 159 | |
| r: 2:00 | 455 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 23 | 167 | |
| r: 2:00 | 446 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 23 | 159 | |
| r: 2:00 | 42 | ||||||
| r1,902 |
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Workout Graph
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