Asaf Elbaz v1:00/1:00r...7 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
236
Calories
144
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 112 |
October 30, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 885 | 22 | 144 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 23 | 117 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 24 | 138 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 860 | 23 | 144 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 23 | 156 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 22 | 153 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 23 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 23 | 149 | |
| r: 1:00 | 12 | ||||||
| r154 |
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Workout Graph
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