Asaf Elbaz v1:00/2:00r...6 row
4,515
Meters
19:00.0
Time
2:06.2
Pace
286
Calories
152
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 112 |
November 01, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,515 | 2:06.2 | 174 | 903 | 23 | 152 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 122 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 25 | 156 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 24 | 162 | |
| r: 2:00 | 29 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 24 | 161 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 870 | 23 | 166 | |
| r: 2:00 | 23 | ||||||
| r145 |
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Workout Graph
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