Asaf Elbaz 20:06 row
3,343
Meters
20:06.7
Time
3:00.4
Pace
167
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 100 |
January 13, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 3,343 | 3:00.4 | 60 | 504 | 22 | 119 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 107 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 124 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 21 | 115 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 23 | 126 |
| 20:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.