Asaf Elbaz v/7:26r...5 row
2,000
Meters
8:06.5
Time
2:01.6
Pace
251
Calories
130
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 17:32.1 |
| Overall Distance | 4,640 |
| Overall Time | 25:38.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 116 |
January 28, 2023 12:06:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.5 | 2,000 | 2:01.6 | 195 | 969 | 22 | 130 | |
| 21 | 125 | ||||||
| r: 7:26 | 1,220 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 24 | 147 | |
| r: 3:00 | 385 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | 158 | |
| r: 3:00 | 486 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 165 | |
| r: 2:58 | 523 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | 169 | |
| r: 1:05 | 27 | ||||||
| r2,640 |
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Workout Graph
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