Asaf Elbaz v/6:27r...6 row
4,139
Meters
20:00.0
Time
2:24.9
Pace
271
Calories
127
Heart Rate
| Rest Distance | 853 |
|---|---|
| Rest Time | 8:06.2 |
| Overall Distance | 4,992 |
| Overall Time | 28:06.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 117 |
January 29, 2023 06:48:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,139 | 2:24.9 | 115 | 695 | 21 | 127 | |
| 21 | 113 | ||||||
| r: 6:27 | 836 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 20 | 122 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 135 | |
| r: 0:00 | 1 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 142 | |
| r: 0:00 | 2 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 22 | 157 | |
| r: 0:00 | 3 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 143 | |
| r: 1:36 | 11 | ||||||
| r853 |
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