Asaf Elbaz v/7:13r...2 row
1,000
Meters
3:58.1
Time
1:59.0
Pace
112
Calories
123
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:54.0 |
| Overall Distance | 2,063 |
| Overall Time | 12:52.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 248 |
| Drag Factor | 121 |
January 30, 2023 08:37:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 26 | 123 | |
| 21 | 119 | ||||||
| r: 7:13 | 1,042 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | 152 | |
| r: 1:40 | 21 | ||||||
| r1,063 |
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Workout Graph
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Watershed