Asaf Elbaz v/0:40r...2 row
4,189
Meters
20:00.0
Time
2:23.2
Pace
240
Calories
146
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 2:26.3 |
| Overall Distance | 4,283 |
| Overall Time | 22:26.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 121 |
January 30, 2023 08:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 22 | 146 | |
| 31 | 111 | ||||||
| r: 0:40 | 76 | ||||||
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 22 | 162 | |
| r: 1:46 | 19 | ||||||
| r94 |
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Workout Graph
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Long and Strong