Asaf Elbaz v/11:00r...3 row
5,000
Meters
25:30.6
Time
2:33.0
Pace
402
Calories
126
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 20:09.9 |
| Overall Distance | 7,654 |
| Overall Time | 45:40.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 106 |
January 31, 2023 09:04:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:30.6 | 5,000 | 2:33.0 | 98 | 635 | 18 | 126 | |
| 21 | 143 | ||||||
| r: 11:00 | 1,859 | ||||||
| 25:30.6 | 5,000 | 2:33.0 | 98 | 635 | 18 | 148 | |
| r: 2:34 | 194 | ||||||
| 25 | 121 | ||||||
| r: 6:35 | 602 | ||||||
| r2,654 |
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Workout Graph
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COMMIT + AEROBIC ROW