Asaf Elbaz v/7:03r...11 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
0
Calories
142
Heart Rate
| Rest Distance | 3,385 |
|---|---|
| Rest Time | 21:56.9 |
| Overall Distance | 6,010 |
| Overall Time | 31:56.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 113 |
February 01, 2023 16:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 21 | 142 | |
| 21 | 118 | ||||||
| r: 7:03 | 1,040 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 127 | |
| r: 1:31 | 281 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 1:31 | 297 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 1:30 | 278 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 1:30 | 291 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 165 | |
| r: 1:30 | 271 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 164 | |
| r: 1:30 | 263 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 167 | |
| r: 1:31 | 262 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 1:30 | 246 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 169 | |
| r: 1:30 | 145 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 1:15 | 13 | ||||||
| r3,385 |
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