Asaf Elbaz v/5:22r...1 row
0
Meters
Time
Pace
22
Calories
96
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 5:22.4 |
| Overall Distance | 443 |
| Overall Time | 5:22.4 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 113 |
February 04, 2023 11:56:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 96 | ||||
| 21 | 109 | ||||||
| r: 5:22 | 443 | ||||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Sprints