Asaf Elbaz v/10:54r...2 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
368
Calories
139
Heart Rate
| Rest Distance | 2,099 |
|---|---|
| Rest Time | 12:35.5 |
| Overall Distance | 6,423 |
| Overall Time | 32:35.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 107 |
February 04, 2023 14:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 22 | 139 | |
| 21 | 146 | ||||||
| r: 10:54 | 2,073 | ||||||
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 22 | 166 | |
| r: 1:40 | 26 | ||||||
| r2,099 |
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Workout Graph
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PRACTICE + AEROBIC ROW