Asaf Elbaz v/10:56r...6 row
4,099
Meters
20:00.0
Time
2:26.3
Pace
387
Calories
123
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 25:29.1 |
| Overall Distance | 7,239 |
| Overall Time | 45:29.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 822 |
| Drag Factor | 101 |
February 12, 2023 09:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,099 | 2:26.3 | 112 | 684 | 22 | 123 | |
| 21 | 124 | ||||||
| r: 10:56 | 1,819 | ||||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 140 | |
| r: 2:01 | 299 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 143 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 145 | |
| r: 2:01 | 52 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 | 151 | |
| r: 2:36 | 342 | ||||||
| 19 | 123 | ||||||
| r: 5:53 | 605 | ||||||
| r3,140 |
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Workout Graph
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COMMIT + INTERVAL ROW