Asaf Elbaz v/2:04r...4 row
4,177
Meters
18:00.0
Time
2:09.2
Pace
265
Calories
135
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:44.9 |
| Overall Distance | 4,411 |
| Overall Time | 26:44.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 101 |
February 16, 2023 18:41:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,177 | 2:09.2 | 162 | 857 | 25 | 135 | |
| 22 | 102 | ||||||
| r: 2:04 | 183 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 25 | 135 | |
| r: 2:40 | 32 | ||||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 25 | 179 | |
| r: 2:43 | 18 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 24 | 158 | |
| r: 1:16 | 2 | ||||||
| r234 |
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Workout Graph
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ENDURANCE: SIXES